🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 5.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imitation Cheddar/jack Cheese contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Palm Oil, Modified Food Starch, Food Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as a Preservative), Carrageenan, Natural Flavor, Lactic Acid, Artificial Color; (food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase, Added to Prevent Caking and to Maintain (freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imitation Cheddar/jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imitation Cheddar/jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imitation Cheddar/jack Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Imitation Cheddar/jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imitation Cheddar/jack Cheese
Is Imitation Cheddar/jack Cheese good for weight loss?
This product is quite calorie-dense relative to its small serving size, with 80 calories in just 30g. It's also low in protein at only 1g per serving, which means it won't help you feel full or satisfied. For weight loss, whole cheese or other protein-rich foods would be better choices.
Is Imitation Cheddar/jack Cheese a good snack for kids?
Kids generally enjoy cheese, and this product's mild cheddar-jack flavor is familiar and appealing. However, it's heavily processed with additives and provides minimal nutrition, so it's better as an occasional addition rather than a staple.
Is Imitation Cheddar/jack Cheese gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though the label doesn't explicitly state this claim. However, cross-contamination is always possible in manufacturing, so those with celiac disease should verify with the manufacturer.
What diets does Imitation Cheddar/jack Cheese suit?
This imitation cheese works for omnivore and general diets. It's not suitable for vegan diets since it contains caseinate (a milk derivative), and the artificial ingredients may not align with whole-food or paleo approaches.
What does Imitation Cheddar/jack Cheese pair well with for a balanced meal?
This works best on crackers, in grilled cheese sandwiches, or melted over simple carbohydrates like bread or pasta. Pairing it with vegetables, whole grains, and a protein source like turkey or beans would create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
