🧪 Nutrition Facts
- Calories 210.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.9 g
- Sugars 21.0 g
- Protein 13.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (191.0g)), Greek Yogurt, Mixed Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.6% of calories), of which 21.0g are sugars. It provides a noteworthy 349.5mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Vanilla Greek Yogurt (pasteurized Grade a Nonfat Milk, Sugar, Milk Protein Concentrate, Corn Starch, Contains Less than 1% of Kosher Gelatin, Lemon Juice Concentrate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [i. Bulgaricus, S. Thermophilus], Vitamin a Acetate, Vitamin D3), Granola (whole Grain Rolled Wheat, Canola Oil, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin [processing Aid]), Blackberries, Raspberries, Blueberries.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt, Mixed Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt, Mixed Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.6 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 349.5 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt, Mixed Berries accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Greek Yogurt, Mixed Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snowboarding | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt, Mixed Berries
Is Greek Yogurt, Mixed Berries good for weight loss?
This combination can work for weight loss since it's relatively low in calories at 210 per serving and provides 13g of protein to help you feel full. However, the 21g of sugar is fairly high for the portion size, which could make it easier to overeat if you're not careful about portions.
Is Greek Yogurt, Mixed Berries good for muscle building?
The 13g of protein makes this a decent option for muscle recovery, especially after a light workout. For serious muscle building, you'd want to pair it with additional protein sources since this amount is on the modest side for a dedicated muscle-building diet.
Is Greek Yogurt, Mixed Berries good post-workout fuel?
This is a solid post-workout choice with its combination of protein and carbs from the yogurt, berries, and granola. The carbs help replenish glycogen stores while the protein supports muscle recovery.
Is Greek Yogurt, Mixed Berries good fuel for endurance activities?
While the carbs and some protein can provide energy, the high sugar content means you'll get a quick energy spike followed by a potential crash. For sustained endurance activities, you'd be better off with a lower-sugar option paired with more complex carbs or eaten alongside other foods.
What should I watch out for with Greek Yogurt, Mixed Berries?
The sugar content at 21g is substantial—more than half comes from added sugars in the yogurt and granola rather than just the berries. If you're monitoring sugar intake for any reason, consider eating this occasionally rather than daily, or choose plain Greek yogurt with berries to cut the sugar significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
