🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tortilla Chips, 3 Cheese & Jalapeno contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ground Corn, Vegetable Oil (contains One or More of the Following: Sunflower, Safflower, Corn, Cottonseed, Rice, And/or Canola), Jalapeno Pepper, Whey, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sugar, Tomato Powder, Onion Powder, Whey Protein Concentrate, Buttermilk, Garlic Powder, Natural Flavor, Romano Cheese from Cow's Milk (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Milk Protein Concentrate, Citric Acid, Lactic Acid, Yeast Extract, Extractives of Annatto, Turmeric, & Paprika (for Color), and Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips, 3 Cheese & Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips, 3 Cheese & Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortilla Chips, 3 Cheese & Jalapeno accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Tortilla Chips, 3 Cheese & Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Chips, 3 Cheese & Jalapeno
Is Tortilla Chips, 3 Cheese & Jalapeno good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making them less ideal for weight loss since portions can easily exceed one serving. The 7g of fat per serving contributes significantly to the calorie count, though the modest protein content doesn't offer much satiety.
Is Tortilla Chips, 3 Cheese & Jalapeno a good snack for kids?
Yes, kids typically enjoy cheese and jalapeño flavored snacks, and the mild heat from jalapeños makes them accessible to most children. The small serving size and familiar flavors make them a convenient option for lunch boxes or snack time.
Is Tortilla Chips, 3 Cheese & Jalapeno suitable for people with lactose intolerance?
Not suitable—this product contains multiple dairy ingredients including whey, cheddar cheese, buttermilk, romano cheese, parmesan cheese, and milk protein concentrate, all of which contain lactose.
Is Tortilla Chips, 3 Cheese & Jalapeno gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Tortilla Chips, 3 Cheese & Jalapeno suit?
These chips work well for vegetarian diets and can fit into moderate-carb eating plans given the 14g carbs per serving. They're not suitable for vegan diets due to the dairy content, and the sodium level (200mg per serving) is relatively moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
