🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 110.2 mg
- Potassium 170.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Frozen Yogurt (milk, Skim Milk, Sugar, Cream, Greek Frozen Yogurt Base [whey Protein Concentrate, Cultured Dairy Solids {whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor}, Milk Protein Concentrate, Natural Flavors], Corn Syrup, Contains 2% or Less of: Vanilla Extract, Egg Yolks, Carob Bean Gum, Guar Gum, Carrageenan, Polysorbate 80), Chocolate Flavored Coating (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars
Is Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars good for weight loss?
At 150 calories per bar with only 4g of protein, this isn't an ideal choice for weight loss. The 17g of sugar means most of the carbs are from added sugars rather than fiber, which won't keep you satisfied long.
How might Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars affect blood sugar?
With 19g of carbs and 17g of sugar but minimal fiber, this will cause a rapid spike in blood sugar. If you have blood sugar concerns, this isn't a good choice.
Is Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars heart-healthy?
The 5g of saturated fat per bar is moderate, and sodium is low at 110mg, which is good news. However, the high sugar content doesn't support heart health, and consuming multiple bars would add up.
Is Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars suitable for people with lactose intolerance?
This product contains milk, cream, whey protein, and milk solids throughout, so it's not suitable for people with lactose intolerance.
What should I watch out for with Vanilla Dipped in Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars?
The sugar content is the main concern—17g per bar is substantial, especially since there's no fiber to balance it out. The saturated fat from the chocolate coating adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
