🧪 Nutrition Facts
- Calories 299.9
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 80.4 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (98.0g)), Smoked Beer Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 81.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer (water, Malted Barley, Hops), Vinegar, Contains 2% or Less of Salt, Spices, Sodium Phosphates, Dehydrated Onion, Natural Flavoring, Dehydrated Garlic, in Natural Hog Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Beer Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Beer Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Beer Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Beer Bratwurst accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Smoked Beer Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (High Intensity) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Beer Bratwurst
Is Smoked Beer Bratwurst good for weight loss?
At 299.9 calories and 28g of fat per 98g serving, this bratwurst is calorie-dense and won't leave much room in a weight-loss meal plan. The high fat content means it's easy to overeat in terms of calories, though the 13g of protein does provide some satiety.
Is Smoked Beer Bratwurst good for muscle building?
With 13g of protein per serving, smoked beer bratwurst can contribute to your daily protein intake for muscle building, but you'd need to pair it with other protein sources given the modest amount per portion. The high fat and calorie content means you'll want to watch your overall intake to stay within your targets.
Is Smoked Beer Bratwurst heart-healthy?
This bratwurst isn't ideal for heart health due to its high saturated fat (10g) and cholesterol (80.4mg) content. The processing and curing method also add considerations if you're managing cardiovascular health.
How does Smoked Beer Bratwurst fit a low-sodium diet?
With 549.8mg of sodium per 98g serving, this bratwurst fits within a single serving of a low-sodium diet, but it uses a significant portion of most people's daily sodium allowance. If you're managing salt intake strictly, portion control and limiting frequency would be important.
What should I watch out for with Smoked Beer Bratwurst?
The saturated fat is notable at 10g per serving—about half your daily limit on a 2,000-calorie diet. Sodium phosphates are used as a preservative, which some people prefer to minimize. This is a processed meat product, and regular consumption of cured meats has been linked to certain health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
