🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesecake Bar Mix, Vanilla Bean contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Mix: Cane Sugar, Organic Natural Cream Flavor, Natural Vanilla Flavor, Organic Lemon Powder, Ground Vanilla Beans. Crust Mix: Graham Cracker Crumbs (unbleached Wheat Flour, Whole Wheat Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Cane Sugar, Vietnamese Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesecake Bar Mix, Vanilla Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Bar Mix, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Bar Mix, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Bar Mix, Vanilla Bean accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cheesecake Bar Mix, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Bar Mix, Vanilla Bean
Is Cheesecake Bar Mix, Vanilla Bean good for weight loss?
This mix is quite high in sugar at 20g per serving with minimal protein (1g) to keep you satisfied, making it less ideal for weight loss goals. The calories are moderate, but the macronutrient balance doesn't support satiety or stable energy levels.
How might Cheesecake Bar Mix, Vanilla Bean affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow digestion, this mix will likely cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid or consume only tiny portions.
Is Cheesecake Bar Mix, Vanilla Bean suitable for people with lactose intolerance?
While the dry mix itself contains no milk ingredients, cheesecake bars made from this mix would require cream cheese and other dairy products, making the finished product unsuitable for those with lactose intolerance.
Is Cheesecake Bar Mix, Vanilla Bean gluten-free?
No, this mix is not gluten-free—the graham cracker crust base contains unbleached wheat flour and whole wheat flour.
What should I watch out for with Cheesecake Bar Mix, Vanilla Bean?
The sugar content is the main concern—20g per 28g serving means nearly 71% of this product is sugar. Additionally, the crust contains wheat flour, so this isn't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
