🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 140.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Blend Organic Steamable Carrots, Broccoli & Cauliflower is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots, Organic Broccoli, Organic Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Blend Organic Steamable Carrots, Broccoli & Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Blend Organic Steamable Carrots, Broccoli & Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Blend Organic Steamable Carrots, Broccoli & Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Blend Organic Steamable Carrots, Broccoli & Cauliflower accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in California Blend Organic Steamable Carrots, Broccoli & Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Squats (High Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Blend Organic Steamable Carrots, Broccoli & Cauliflower
Is California Blend Organic Steamable Carrots, Broccoli & Cauliflower good for weight loss?
This vegetable blend is excellent for weight loss because it's extremely low in calories—less than 25 per serving—while providing 3g of fiber and 1g of protein to help keep you satisfied. The high water content means you can eat a generous portion without consuming many calories.
Is California Blend Organic Steamable Carrots, Broccoli & Cauliflower a good snack for kids?
Kids often enjoy these vegetables steamed since the cooking method makes them tender and easier to eat than raw. The mild flavors and familiar vegetables are approachable for most children, though individual preferences vary.
What diets does California Blend Organic Steamable Carrots, Broccoli & Cauliflower suit?
It works well with virtually any diet approach, including keto, paleo, vegan, Mediterranean, and whole-food diets. The minimal carbs and sugar make it particularly suitable for low-carb eating.
What does California Blend Organic Steamable Carrots, Broccoli & Cauliflower pair well with for a balanced meal?
Serve it alongside lean proteins like grilled chicken, baked fish, or tofu to create a complete meal. Drizzle with olive oil and garlic, or pair with whole grains like quinoa or brown rice for added substance.
How does California Blend Organic Steamable Carrots, Broccoli & Cauliflower fit into a balanced diet?
These vegetables are nutritional staples that provide vitamins, minerals, and fiber without excess calories, making them ideal for filling half your plate. They're best used as a foundation vegetable to build meals around rather than as your only component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
