🧪 Nutrition Facts
- Calories 127.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.7 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Brownies & Cookie Dough Light Ice Cream, Brownies & Cookie Dough contains 127.5 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Tapioca Syrup, Dutched Cocoa, Cream, Wheat Flour, Cane Sugar, Vegetable Glycerin, Brown Sugar, Carob Gum, Guar Gum, Mono & Diglycerides, Soybean Oil, Natural Flavor, Ghee, Monk Fruit Extract, Butter, Coconut Oil, Chocolate Liquor, Corn Starch, Cocoa Butter, Soy Lecithin, Pasteurized Eggs, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Brownies & Cookie Dough Light Ice Cream, Brownies & Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6.4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownies & Cookie Dough Light Ice Cream, Brownies & Cookie Dough accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.5 calories in Brownies & Cookie Dough Light Ice Cream, Brownies & Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 22.0 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| CrossFit | 9.6 min |
Find more information on calories burned doing popular exercises.
