Calories in Fall Brownies Snacks Squares, Fall Brownies

📏 Serving Size: 1 Serving (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.2 mg
  • Sodium 169.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving (60.0g)), Fall Brownies Snacks Squares, Fall Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (60.5% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oil with Tbhq to Preserve Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% or Less of Each of the Following: Eggs, Toppers (sugar, Rice Flour, Partially Hydrogenated Cottonseed and Soybean Oils, Corn Starch, Cellulose Gum, Carrageenan, Confectioner's Glaze, Soy Lecithin, Red 40, Yellow 6, Gum Tragacanth, Gum Arabic, Red 3, Yellow 5, Blue 1, Artificial Flavor), Emulsifiers (soy Lecithin, Polysorbate 60), Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Baking Soda), Colors (caramel Color, Yellow 6 Lake, Titanium Dioxide, Yellow 5 Lake, Blue 2 Lake, Red 40), High Fructose Corn Syrup, Modified Corn Starch, Natural and Artificial Flavors, Whey, Egg Whites, Citric Acid, Sorbic Acid (to Retain Freshness), Milk, Chocolate, Cocoa Butter.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Tbhq

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Fall Brownies Snacks Squares, Fall Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat11.0 g14%
Saturated Fat3.0 g15%
Cholesterol10.2 mg3%
Sodium169.8 mg7%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fall Brownies Snacks Squares, Fall Brownies accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.

Fat 36.5%
Carbs 60.5%
Fat 36.5% Carbs 60.5% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Fall Brownies Snacks Squares, Fall Brownies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Resistance Band Training 57.1 min

Find more information on calories burned doing popular exercises.

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