Calories in The Works Pizza

At 380.7 calories per serving (1 Serving (147.0g)), The Works Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.1% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Crust: Enriched Wheat Flour, (malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semolina (semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Yeast, Sorbitan Monostearate, Ascorbic Acid, Cellulose Gum, Maltodextrin, Carrageenan. Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes) Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes, Cellulose Added to Prevent Caking. Vegetables Toppings: Red Onions, Green Peppers, Red Peppers. Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika. Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Black Olives: Ripe Olives, Water, Salt, Ferrous Gluconate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Works Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Works Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

How long would it take to burn off the 380.7 calories in The Works Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.