🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 23.8 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iceberg Lettuce Shreds is a very low-calorie food at 16.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iceberg Lettuce Shreds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iceberg Lettuce Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iceberg Lettuce Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Folate | 23.8 µg | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iceberg Lettuce Shreds accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Iceberg Lettuce Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Kettebell Swings | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iceberg Lettuce Shreds
Is Iceberg Lettuce Shreds good for weight loss?
Iceberg lettuce shreds are excellent for weight loss because they're extremely low in calories—just 16 per serving—while providing satisfying volume and fiber. You can eat a generous portion without significantly impacting your daily calorie intake, making them ideal for filling up meals.
Is Iceberg Lettuce Shreds a good snack for kids?
Kids may enjoy iceberg lettuce shreds as a crunchy snack, though the mild flavor doesn't appeal to all children. Pairing them with a dip like ranch or hummus often makes them more enticing for younger eaters.
What diets does Iceberg Lettuce Shreds suit?
These shreds work well with virtually every diet, including keto, paleo, Mediterranean, vegan, and low-carb approaches. Their minimal carbohydrate and calorie content makes them a universally friendly option.
What does Iceberg Lettuce Shreds pair well with for a balanced meal?
Combine iceberg lettuce shreds with grilled chicken, lean ground turkey, or fish for a protein-rich salad, or use them as a base for tacos with beans, vegetables, and cheese. They also work well alongside whole grains like quinoa or brown rice to create a more substantial, balanced meal.
How does Iceberg Lettuce Shreds fit into a balanced diet?
Iceberg lettuce shreds contribute minimal nutrients but serve as a low-calorie, high-volume vegetable that adds fiber and bulk to meals. Use them as a foundation for salads and wraps, then layer on protein sources, healthy fats, and colorful vegetables to build nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
