🧪 Nutrition Facts
- Calories 99.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.6 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Milk Kefir, Lime contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (38.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Pasteurized Cultured Milk, Organic Cane Sugar, Organic Lime Extract, Organic Vanilla Extract, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Milk Kefir, Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Milk Kefir, Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin D | 99.6 IU | 12% |
| Calcium | 99.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Whole Milk Kefir, Lime accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Organic Whole Milk Kefir, Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Raking Leaves | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Milk Kefir, Lime
Is Organic Whole Milk Kefir, Lime good for weight loss?
At about 100 calories per serving with 7g of protein, this kefir can fit into a weight loss plan, especially since the protein helps keep you satisfied. The 10g of sugar is the main consideration—it's equal to the total carbs, so be mindful of portion sizes if you're watching sugar intake.
Is Organic Whole Milk Kefir, Lime a good snack for kids?
Yes, kids generally enjoy flavored kefir, and the lime flavor adds interest beyond plain yogurt. With 7g of protein and added vitamin D, it's a nutritious choice for growing children, though parents might dilute it or pair it with other foods since the sugar content is notable.
Is Organic Whole Milk Kefir, Lime suitable for people with lactose intolerance?
Kefir is traditionally easier to tolerate than milk because the fermentation process breaks down much of the lactose. However, people with severe lactose intolerance should test a small amount first, as some lactose remains.
What vitamins or minerals stand out in Organic Whole Milk Kefir, Lime?
Vitamin D is the standout nutrient here, with nearly 100 IU per serving. While this is a modest amount, it's a helpful addition since vitamin D supports bone health and immune function, and it's often lacking in typical diets.
What diets does Organic Whole Milk Kefir, Lime suit?
This works well for vegetarian, pescatarian, and Mediterranean diets. It's also suitable for gluten-free eating and fits into most balanced, whole-foods-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
