🧪 Nutrition Facts
- Calories 109.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Farmer Cheese, Blueberry Lavender contains 109.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (53.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Organic Low Fat Milk, Organic Blueberry Lavender Base (water, Organic Blueberries, Organic Sugar, Organic Blueberry and Lavender Flavors, Pectin, Organic Locust Bean Gum, Organic Fruit and Vegetable Juice Concentrate (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Farmer Cheese, Blueberry Lavender — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Farmer Cheese, Blueberry Lavender contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.3 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Farmer Cheese, Blueberry Lavender accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.3 calories in Organic Farmer Cheese, Blueberry Lavender? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Roller Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Farmer Cheese, Blueberry Lavender
Is Organic Farmer Cheese, Blueberry Lavender good for weight loss?
This cheese is a solid choice for weight loss since it's low in calories at about 109 per serving and very low in fat with just 1g total. The 14g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Organic Farmer Cheese, Blueberry Lavender good for muscle building?
With 14g of protein per 142g serving, this farmer cheese supports muscle repair and growth effectively. Combined with its low fat content, it provides efficient protein without excess calories.
Is Organic Farmer Cheese, Blueberry Lavender a good snack for kids?
Kids often enjoy the blueberry-lavender flavor and creamy texture of farmer cheese. At 109 calories with good protein content, it makes a nutritious snack, though the lavender flavoring might be an acquired taste for some younger children.
Is Organic Farmer Cheese, Blueberry Lavender suitable for people with lactose intolerance?
Farmer cheese is typically lower in lactose than milk due to the culturing and straining process, but it's not lactose-free. People with lactose intolerance should approach it cautiously or check their individual tolerance, as some may still experience issues.
What diets does Organic Farmer Cheese, Blueberry Lavender suit?
This works well for high-protein, low-fat, and calorie-conscious diets. It's also suitable for most low-sugar approaches, though the 9g of sugar per serving is worth noting if you're being very restrictive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
