🧪 Nutrition Facts
- Calories 109.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmer Cheese, Blueberry, Lavender contains 109.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (53.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Low Fat Milk, Blueberry Lavender Base (water, Blueberries, Sugar, Blueberry and Lavender Flavors with Other Natural Flavors, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmer Cheese, Blueberry, Lavender — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmer Cheese, Blueberry, Lavender contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.3 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmer Cheese, Blueberry, Lavender accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.3 calories in Farmer Cheese, Blueberry, Lavender? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Push-ups | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmer Cheese, Blueberry, Lavender
Is Farmer Cheese, Blueberry, Lavender good for weight loss?
With only 109 calories per serving and just 1g of fat, this is a solid choice for weight loss. The 14g of protein helps keep you satisfied despite the modest portion size, and the carbs are kept reasonable at 10g.
Is Farmer Cheese, Blueberry, Lavender good for muscle building?
The 14g of protein per serving makes this helpful for muscle recovery and building, though pairing it with other protein sources throughout the day would give you better results for serious muscle-building goals.
Is Farmer Cheese, Blueberry, Lavender a good snack for kids?
The blueberry and lavender flavor combination is more sophisticated than typical kid snacks, though some children may enjoy it. The fruit base and naturally sweet taste could appeal to kids who like berry flavors, and the creamy texture is generally kid-friendly.
Is Farmer Cheese, Blueberry, Lavender suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance. While fermentation reduces some lactose, farmer cheese still retains enough to cause problems for those with sensitivity.
What diets does Farmer Cheese, Blueberry, Lavender suit?
This works well for high-protein, low-fat, and calorie-controlled diets. It's also suitable for vegetarian eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
