🧪 Nutrition Facts
- Calories 310.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.5 mg
- Sodium 860.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (141.0g)), Thin Crust Pizza, Sausage Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Corn Oil, Salt, Sugar, Butter, Yeast, L-Cysteine, Cheese Blend [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Cream, Salt], Sauce: Tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Sugar, Spices, Extra Virgin Olive Oil, Garlic Powder, Citric Acid, Sausage: Pork, Water, Salt, Spices, Sugar, Flavorings, Mushroom
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin Crust Pizza, Sausage Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Pizza, Sausage Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Pizza, Sausage Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.5 mg | 13% |
| Sodium | 860.1 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Crust Pizza, Sausage Mushroom accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Thin Crust Pizza, Sausage Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Tai Chi | 76.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Pizza, Sausage Mushroom
Is Thin Crust Pizza, Sausage Mushroom good for weight loss?
This slice is moderately calorie-dense at 310 calories, which can fit into a weight loss diet if portion-controlled, but the relatively high fat content and low fiber mean it won't keep you feeling full for long. The 14g of protein does help with satiety, so pairing it with a large salad or vegetable side would make it more sustainable for weight loss.
Is Thin Crust Pizza, Sausage Mushroom good for muscle building?
With 14g of protein per slice, this pizza contributes meaningfully to your daily protein intake and provides the amino acids needed for muscle repair. However, you'd want to eat multiple slices or combine this with other protein sources to hit typical muscle-building targets of 25-40g per meal.
Is Thin Crust Pizza, Sausage Mushroom good post-workout fuel?
The 14g protein and 33g carbs make this a decent post-workout option for replenishing glycogen and supporting muscle recovery, though the 15g fat may slow digestion slightly if you need quick nutrient absorption.
How might Thin Crust Pizza, Sausage Mushroom affect blood sugar?
With 33g carbs and only 2g fiber, this slice will likely cause a moderate blood sugar rise, particularly since the refined wheat crust breaks down quickly. The 3g sugar is modest on its own, but combined with the refined carbohydrates, people managing diabetes or blood sugar should be cautious with portion size.
What should I watch out for with Thin Crust Pizza, Sausage Mushroom?
The sodium content is substantial at 860mg per slice—nearly 40% of the daily limit—so this isn't ideal if you eat multiple pieces or monitor sodium intake for blood pressure. The saturated fat at 8g is also worth noting if you're tracking cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.