Calories in Thin Crust Pizza, Sausage Mushroom

📏 Serving Size: 1 Serving (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.2
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.5 mg
  • Sodium 860.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.2 calories per serving (1 Serving (141.0g)), Thin Crust Pizza, Sausage Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Wheat Flour, Water, Corn Oil, Salt, Sugar, Butter, Yeast, L-Cysteine, Cheese Blend [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Cream, Salt], Sauce: Tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Sugar, Spices, Extra Virgin Olive Oil, Garlic Powder, Citric Acid, Sausage: Pork, Water, Salt, Spices, Sugar, Flavorings, Mushroom

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin Crust Pizza, Sausage Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Thin Crust Pizza, Sausage Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Thin Crust Pizza, Sausage Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.2 kcal15.5%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol39.5 mg13%
Sodium860.1 mg37% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin A300.3 IU6%
Vitamin C2.4 mg3%
Calcium200.2 mg15%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thin Crust Pizza, Sausage Mushroom accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.

Fat 41.8%
Carbs 40.9%
Protein 17.3%
Fat 41.8% Carbs 40.9% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 310.2 calories in Thin Crust Pizza, Sausage Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Tai Chi 76.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thin Crust Pizza, Sausage Mushroom

Is Thin Crust Pizza, Sausage Mushroom good for weight loss?

This slice is moderately calorie-dense at 310 calories, which can fit into a weight loss diet if portion-controlled, but the relatively high fat content and low fiber mean it won't keep you feeling full for long. The 14g of protein does help with satiety, so pairing it with a large salad or vegetable side would make it more sustainable for weight loss.

Is Thin Crust Pizza, Sausage Mushroom good for muscle building?

With 14g of protein per slice, this pizza contributes meaningfully to your daily protein intake and provides the amino acids needed for muscle repair. However, you'd want to eat multiple slices or combine this with other protein sources to hit typical muscle-building targets of 25-40g per meal.

Is Thin Crust Pizza, Sausage Mushroom good post-workout fuel?

The 14g protein and 33g carbs make this a decent post-workout option for replenishing glycogen and supporting muscle recovery, though the 15g fat may slow digestion slightly if you need quick nutrient absorption.

How might Thin Crust Pizza, Sausage Mushroom affect blood sugar?

With 33g carbs and only 2g fiber, this slice will likely cause a moderate blood sugar rise, particularly since the refined wheat crust breaks down quickly. The 3g sugar is modest on its own, but combined with the refined carbohydrates, people managing diabetes or blood sugar should be cautious with portion size.

What should I watch out for with Thin Crust Pizza, Sausage Mushroom?

The sodium content is substantial at 860mg per slice—nearly 40% of the daily limit—so this isn't ideal if you eat multiple pieces or monitor sodium intake for blood pressure. The saturated fat at 8g is also worth noting if you're tracking cardiovascular health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →