🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Cultured Whole Milk Kefir, Russian Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Pectin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cultured Whole Milk Kefir, Russian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cultured Whole Milk Kefir, Russian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cultured Whole Milk Kefir, Russian Style accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Cultured Whole Milk Kefir, Russian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Snow Shoveling | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cultured Whole Milk Kefir, Russian Style
Is Cultured Whole Milk Kefir, Russian Style good for weight loss?
With 161 calories and 8g of protein per serving, kefir can fit into a weight loss plan if portion-controlled, though the 12g of sugar and 9g of fat mean it's not a low-calorie choice. The protein content does help with satiety, which may support your goals.
Is Cultured Whole Milk Kefir, Russian Style heart-healthy?
The saturated fat content (6g per serving) is moderate and shouldn't be a major concern in the context of a balanced diet. Kefir's live cultures may offer some digestive benefits, though the evidence for direct heart health benefits is still being studied.
Is Cultured Whole Milk Kefir, Russian Style suitable for people with lactose intolerance?
Cultured kefir is typically much easier to tolerate than regular milk because the fermentation process breaks down most of the lactose. Many people with lactose intolerance can enjoy it without problems, though individual tolerance varies.
What diets does Cultured Whole Milk Kefir, Russian Style suit?
Kefir works well for Mediterranean, DASH, and probiotic-focused diets. It's less ideal for strict keto or low-sugar plans due to its carbohydrate and sugar content, though some people include it in modified low-carb approaches.
What should I watch out for with Cultured Whole Milk Kefir, Russian Style?
The 12g of sugar per serving is the main concern—that's roughly equivalent to a tablespoon of sugar. If you're monitoring your sugar intake, this cultured milk is fairly high for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
