🧪 Nutrition Facts
- Calories 148.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 124.8 mg
- Potassium 376.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 396.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Russian Style Ryazhenka Cooked Cultured Milk contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 396.0mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pectin, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russian Style Ryazhenka Cooked Cultured Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russian Style Ryazhenka Cooked Cultured Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 396.0 mg | 30% |
| Potassium | 376.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Russian Style Ryazhenka Cooked Cultured Milk accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Russian Style Ryazhenka Cooked Cultured Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 16 minutes per mile | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russian Style Ryazhenka Cooked Cultured Milk
Is Russian Style Ryazhenka Cooked Cultured Milk good for weight loss?
Ryazhenka can fit into a weight loss plan because it's relatively moderate in calories at 149 per serving and provides 8g of protein to help keep you satisfied. The live cultures may support digestive health, which some find helpful for weight management.
Is Russian Style Ryazhenka Cooked Cultured Milk a good snack for kids?
Kids generally enjoy ryazhenka's creamy texture and mild flavor, plus the 8g of protein and added vitamin D support growing bodies. Just be aware that the natural sugar content means it's best consumed as part of a balanced diet rather than as an everyday drink.
Is Russian Style Ryazhenka Cooked Cultured Milk suitable for people with lactose intolerance?
Despite being a fermented dairy product with live cultures, ryazhenka still contains lactose from milk and isn't suitable for people with lactose intolerance. The fermentation process reduces but doesn't eliminate lactose entirely.
What diets does Russian Style Ryazhenka Cooked Cultured Milk suit?
This works well for high-protein diets, Mediterranean diets, and flexitarian approaches. It's also suitable for people following a whole-foods diet since the ingredient list is clean and minimal.
What should I watch out for with Russian Style Ryazhenka Cooked Cultured Milk?
The main thing to monitor is the sugar content—all 12g comes from lactose, which adds up quickly if you're drinking it regularly. The saturated fat at 5g per serving is also worth considering if you're limiting your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
