🧪 Nutrition Facts
- Calories 109.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmer Cheese, Plum contains 109.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (53.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Low Fat Milk, Plum Base (water, Plum Puree, Sugar, Pectin, Locust Bean Gum, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmer Cheese, Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmer Cheese, Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.3 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmer Cheese, Plum accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.3 calories in Farmer Cheese, Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Swimming (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmer Cheese, Plum
Is Farmer Cheese, Plum good for weight loss?
This is a good option for weight loss because it's relatively low in calories at about 109 per serving while delivering substantial protein to help keep you full. The 1g of fat and minimal saturated fat keep it lean, though the 10g of carbs and 8g of sugar should be factored into your daily totals if you're watching carbohydrate intake.
Is Farmer Cheese, Plum good for muscle building?
The 14g of protein per 142g serving makes this a solid choice for supporting muscle recovery and building. Pairing it with strength training would help you maximize the protein benefit, especially since the low fat content keeps calories reasonable.
Is Farmer Cheese, Plum a good snack for kids?
It can be a good snack for kids since it offers protein and the plum adds natural sweetness and flavor appeal. The smooth texture is easy to eat, though parents should note the 8g of sugar per serving when considering overall daily sugar intake.
Is Farmer Cheese, Plum suitable for people with lactose intolerance?
Since farmer cheese is made from cultured milk, it does contain some lactose. People with lactose intolerance may tolerate it better than some other dairy products because the culturing process breaks down some lactose, but individual tolerance varies—those with severe intolerance should approach cautiously or avoid it.
What diets does Farmer Cheese, Plum suit?
This works well for high-protein diets, paleo diets that include dairy, and many weight-loss plans. It's less suitable for keto diets due to the 10g of carbs per serving, and it's not suitable for vegan or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
