🧪 Nutrition Facts
- Calories 130.6
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 170.4 mg
- Potassium 177.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 74.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Farmer Natural Cheese contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (61.1% of calories), which supports muscle repair and satiety. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Low Fat Milk, Live and Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Sugar Added Farmer Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Farmer Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Farmer Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 74.0 mg | 82% |
| Calcium | 160.5 mg | 12% |
| Iron | 4.0 mg | 22% |
| Potassium | 177.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Sugar Added Farmer Natural Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in No Sugar Added Farmer Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Farmer Natural Cheese
Is No Sugar Added Farmer Natural Cheese good for weight loss?
This cheese is fairly calorie-dense at 130 calories per 142g serving, but its high protein content (20g) helps keep you satisfied longer, which can support weight loss efforts. The low sugar and modest fat levels are also favorable, though portion control remains important since calories add up quickly.
Is No Sugar Added Farmer Natural Cheese good for muscle building?
With 20g of protein per serving and minimal fat, this is an excellent choice for muscle building. The high protein-to-calorie ratio makes it efficient for meeting your daily protein needs without excess calories.
Is No Sugar Added Farmer Natural Cheese a good snack for kids?
Kids generally enjoy cheese, and this version has less sugar than many flavored options, making it a solid choice. The mild taste and familiar texture appeal to most children, though it's worth checking individual preferences.
Is No Sugar Added Farmer Natural Cheese suitable for people with lactose intolerance?
The live and active cultures in this cheese make it easier to digest for some people with lactose intolerance, as fermentation reduces lactose content. However, individual tolerance varies, so those with severe intolerance should start with small amounts to see how they respond.
What diets does No Sugar Added Farmer Natural Cheese suit?
This works well for high-protein diets, low-carb diets, and keto approaches given its macronutrient profile. It's also suitable for paleo and whole-food focused diets since it contains just milk and cultures.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
