🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 100.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elderberry Probiotic Beverage contains 50.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Organic Coconut Water (water, Organic Coconut Water Concentrate), Organic Natural Elderberry Flavor, Organic Elderberry Juice (water, Organic Elderberry Juice Concentrate), Citric Acid, Inulin, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elderberry Probiotic Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elderberry Probiotic Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elderberry Probiotic Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Calcium | 10.8 mg | 1% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Elderberry Probiotic Beverage accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Elderberry Probiotic Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Cross-country Skiing | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elderberry Probiotic Beverage
Is Elderberry Probiotic Beverage good for weight loss?
At 50 calories per serving, this beverage is relatively light, but the 9g of sugar means it's not ideal as a regular weight loss drink. You'd be better off with unsweetened or lower-sugar options if you're actively trying to lose weight.
Is Elderberry Probiotic Beverage a good snack for kids?
Yes, this is a good occasional treat for kids—it's low in calories, contains beneficial probiotics, and the elderberry and coconut water provide some nutritional value. The sugar content isn't excessive, though it's still a processed beverage rather than whole fruit.
What diets does Elderberry Probiotic Beverage suit?
This works well for most general diets, though it's worth noting for those watching sugar intake or following strict keto or low-carb plans. The probiotic content makes it suitable for people interested in gut health support.
What does Elderberry Probiotic Beverage pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, nuts, or a sandwich to balance out the carbs and create more sustained energy. It works nicely alongside whole grain snacks or a meal with vegetables and lean protein.
How does Elderberry Probiotic Beverage fit into a balanced diet?
This beverage contributes some beneficial probiotics and the antioxidants from elderberry juice, plus potassium from coconut water. However, it's a modest source of whole-food nutrition, so it works best as an occasional drink alongside a diet rich in vegetables, fruits, whole grains, and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
