🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Curd Cheese, Black Cherry contains 99.4 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (53.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Low Fat Milk, Black Cherry Base (water, Black Cherries, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Curd Cheese, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Curd Cheese, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dry Curd Cheese, Black Cherry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Dry Curd Cheese, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Wrestling | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Curd Cheese, Black Cherry
Is Dry Curd Cheese, Black Cherry good for weight loss?
With only 99 calories per serving and 14g of protein, this is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low fat makes it relatively light on calories.
Is Dry Curd Cheese, Black Cherry good for muscle building?
The 14g of protein per serving supports muscle recovery and growth, making this a helpful post-workout option. Combined with its minimal fat content, it's a lean protein source that fits well into muscle-building nutrition plans.
Is Dry Curd Cheese, Black Cherry a good snack for kids?
Kids typically enjoy the black cherry flavor and creamy texture. At 9g of sugar per serving, it's moderate for a flavored dairy product, though you may want to check individual sugar guidelines for your child.
Is Dry Curd Cheese, Black Cherry suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this product, as it's made from cultured milk. However, the culturing process does break down some lactose, so individual tolerance may vary—those sensitive to dairy should test it carefully or skip it.
What diets does Dry Curd Cheese, Black Cherry suit?
This works well for high-protein diets, low-fat diets, and lower-calorie eating plans. It's also suitable for paleo and keto diets if you're flexible on the added sugar from the cherry base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
