🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 376.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slim6 Kefir Cultured Lowfat Milk, Plain contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (43.7% of calories), of which 12.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Pectin, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim6 Kefir Cultured Lowfat Milk, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim6 Kefir Cultured Lowfat Milk, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% |
| Potassium | 376.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slim6 Kefir Cultured Lowfat Milk, Plain accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Slim6 Kefir Cultured Lowfat Milk, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim6 Kefir Cultured Lowfat Milk, Plain
Is Slim6 Kefir Cultured Lowfat Milk, Plain good for weight loss?
At 110 calories per serving with just 2g of fat and 11g of protein, this kefir can support weight loss efforts. The high protein content helps keep you full, while the low calorie density makes it easy to fit into a calorie-controlled diet.
Is Slim6 Kefir Cultured Lowfat Milk, Plain good for muscle building?
With 11g of protein per serving, this kefir provides a decent protein boost for muscle recovery and growth. Combined with its low sugar and calorie content, it's a good post-workout option or protein addition to meals.
Is Slim6 Kefir Cultured Lowfat Milk, Plain suitable for people with lactose intolerance?
Although kefir is made from milk, the fermentation process breaks down most of the lactose, making it significantly easier to digest than regular milk. People with lactose intolerance often tolerate kefir well, though individual sensitivity varies.
What diets does Slim6 Kefir Cultured Lowfat Milk, Plain suit?
This works well for high-protein, low-fat diets, keto (if tracking the 12g carbs), and paleo diets. It's also suitable for those following probiotic-rich or gut-health-focused eating patterns.
What should I watch out for with Slim6 Kefir Cultured Lowfat Milk, Plain?
The entire 12g of carbs comes from sugar, which is relatively high for the serving size. While kefir's probiotics offer digestive benefits, be mindful of the sugar intake if you're limiting added sugars in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
