🧪 Nutrition Facts
- Calories 80.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 67.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 799.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Based Mixer, Mango! contains 80.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Puree, Water, Lime Puree, Stevia, Cultured Dextrose (a Natural Preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juice Based Mixer, Mango!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Based Mixer, Mango! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Based Mixer, Mango! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 67.6 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 799.5 IU | 16% |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 10.4 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Based Mixer, Mango! accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Juice Based Mixer, Mango!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Volleyball | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Based Mixer, Mango!
Is Juice Based Mixer, Mango! good for weight loss?
At 80 calories per serving with minimal protein and fat, this mixer is relatively low in calories but the 13g of sugar means it contributes quickly-absorbed carbs without much satiety. It's better used as an occasional mixer rather than a regular beverage if you're watching your weight.
Is Juice Based Mixer, Mango! a good snack for kids?
Yes, kids generally enjoy mango flavor, and at 80 calories it's a reasonable portion for them. Just be aware of the 13g sugar per serving when considering it alongside other sugary items in their day.
What diets does Juice Based Mixer, Mango! suit?
Works well for vegan and paleo diets since it's fruit-based with no animal products. It's also suitable for gluten-free eating and those avoiding artificial sweeteners.
What should I watch out for with Juice Based Mixer, Mango!?
The sugar content is the main concern—13g per 130ml serving adds up fast if you're having multiple drinks. While stevia is used as a sweetener, the natural sugar from mango puree is still substantial, so be mindful of total daily sugar intake.
What does Juice Based Mixer, Mango! pair well with for a balanced meal?
Mix it into sparkling water or use it as a base for drinks with protein powder or yogurt to add substance. It also pairs well with rum or vodka for adult beverages, or combine with coconut water for a tropical, more balanced drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
