Calories in Gourmet Mac & Cheese

At 710.5 calories per serving (1 Serving (227.0g)), Gourmet Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (53.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cavatappi Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Milk (milk, Vitamin D3), Water, Cream (cream, Carrageenan), Extra Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), American Cheese (milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Phosphate, Sorbic Acid), Smoked Gouda (pasteurized Cultured Milk & Skim Milk, Salt, Enzymes, Whey, Sodium Citrate, Sodium Phosphate [emulsifiers], Corn Starch, Salt, Cream, Annatto Color, Guar Gum, Sorbic Acid, Powdered Cellulose, Natamycin), Shitake Mushrooms, Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Rennet), Butter (pasteurized Cream, Natural Flavor), Bacon (cured with: Water, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrate, Flavorings), Shallots, Medium Sherry Wine (sulfites), Garlic, Corn Starch, Chives, Sea Salt, Wheat Flour, Rice Bran Extract, Truffle Oil, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gourmet Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Mac & Cheese accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 710.5 calories in Gourmet Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.