🧪 Nutrition Facts
- Calories 369.5
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.5 mg
- Sodium 669.6 mg
- Potassium 625.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (248.0g)), Beef Patty 'n Gravy Charbroiled Beef Patty and Gravy, Potato Rounds and Sweet Corn, Beef Patty 'n Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 46.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Patty with Gravy (beef Patty [beef, Water, Textured Vegetable Protein {soy Flour, Caramel Coloring (contains Sulfites)}, Salt], Gravy [water, Food Starch - Modified, Beef Broth Flavor {beef Broth, Flavor, Salt}, Salt]), Potato Rounds (potatoes, Vegetable Oil [contains One or More of the Following: Canola, Palm, Soybean, Sunflower], Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Corn, Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef Patty 'n Gravy Charbroiled Beef Patty and Gravy, Potato Rounds and Sweet Corn, Beef Patty 'n Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 669.6 mg | 29% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 34.7 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 625.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Patty 'n Gravy Charbroiled Beef Patty and Gravy, Potato Rounds and Sweet Corn, Beef Patty 'n Gravy accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Beef Patty 'n Gravy Charbroiled Beef Patty and Gravy, Potato Rounds and Sweet Corn, Beef Patty 'n Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Elliptical (High Intensity) | 44.5 min |
Find more information on calories burned doing popular exercises.
