🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.4 mg
- Sodium 104.9 mg
- Potassium 289.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (114.0g)), Msc Chilean Seabass Portions Wild Caught Skinless and Boneless is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chilean Seabass
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Msc Chilean Seabass Portions Wild Caught Skinless and Boneless. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Msc Chilean Seabass Portions Wild Caught Skinless and Boneless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Msc Chilean Seabass Portions Wild Caught Skinless and Boneless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 6.8 mg | 1% |
| Potassium | 289.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Msc Chilean Seabass Portions Wild Caught Skinless and Boneless accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Msc Chilean Seabass Portions Wild Caught Skinless and Boneless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Msc Chilean Seabass Portions Wild Caught Skinless and Boneless
Is Msc Chilean Seabass Portions Wild Caught Skinless and Boneless good for weight loss?
Seabass is relatively calorie-dense at 220 calories per portion due to its fat content, but the 17g of protein per serving helps preserve muscle during weight loss and supports satiety. It can fit into a weight loss plan when portions are controlled and paired with lower-calorie sides.
Is Msc Chilean Seabass Portions Wild Caught Skinless and Boneless good for muscle building?
With 17g of protein and essential amino acids per 114g portion, seabass is an excellent choice for muscle building and recovery. The omega-3 fatty acids from the fish also support overall health and may help with inflammation management during training.
Will Msc Chilean Seabass Portions Wild Caught Skinless and Boneless keep me feeling full?
The combination of 17g protein and 17g fat provides good satiety, meaning this portion should keep you satisfied for several hours. Fish protein is particularly effective at promoting fullness without relying on high fiber or volume.
Is Msc Chilean Seabass Portions Wild Caught Skinless and Boneless a good snack for kids?
Seabass is a mild, tender fish that many kids enjoy, and it's boneless and skinless for easy eating. The mild flavor and soft texture make it more approachable for picky eaters compared to stronger-tasting fish.
What diets does Msc Chilean Seabass Portions Wild Caught Skinless and Boneless suit?
Seabass works well for paleo, keto, Mediterranean, and pescatarian diets. Its low carbohydrate content and clean ingredient list make it suitable for most whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
