🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 110.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Deli Style Sliced Cheese, Pepper Jack contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Deli Style Sliced Cheese, Pepper Jack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Deli Style Sliced Cheese, Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Protein | 4.0 g | 8% |
| Calcium | 149.9 mg | 12% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Deli Style Sliced Cheese, Pepper Jack accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Deli Style Sliced Cheese, Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Bench Press | 13.6 min |
Find more information on calories burned doing popular exercises.
