Calories in Crispy Mix, Bold

Crispy Mix, Bold contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).

Chipotle Bbq Corn Jacks: Yellow Corn Masa, Soybean Oil, Chipotle Bbq Seasoning (sugar, Salt, Spices (including Chipotle Pepper), Onion Powder, Tomato Powder, Torula Yeast, Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Garlic Powder, Natural Flavors Including Smoke, Citric Acid, Extractives of Paprika). Spicy Mustard Corn Chips with Flax: Yellow Corn Masa, Flax Seeds, Soybean Oil, Spicy Mustard Seasoning (salt, Maltodextrin, Salad Mustard Powder (salad Style Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Food Starch, Natural Flavor), Vinegar Powder (maltodextrin and White Distilled Vinegar), Onion Powder, Garlic Powder, Natural Mustard Flavor, Spice, Extractive of Turmeric). Gluten Free Pretzels: Corn Starch, Palm Oil, Potato Starch, Sea Salt, Sugar, Cellulose Gum, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast Extract. Savory Multi-Seed Chips: Brown Rice Flour, Sesame Seeds, Potato Starch, Safflower Oil, Savory Seasoning (salt, Sugar, Garlic and Onion Powders, Spices (including Mustard), Malic Acid, Natural Flavors), Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt). Honey Bbq Popped Chips: Potato Starch, Brown Rice Flour, White Rice Flour, Dried Cane Syrup, Safflower Oil, Honey Bbq Seasoning (sugar, Salt, Onion Powder, Torula Yeast, Tomato Powder, Garlic Powder, Natural Honey Flavor, Extractive of Paprika, Natural Smoke Flavor), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Crispy Mix, Bold contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crispy Mix, Bold accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

How long would it take to burn off the 129.9 calories in Crispy Mix, Bold? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.