🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 5000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Salad Kit, Classic Caesar contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Blend (organic Romaine, Organic Radicchio), Organic Greek Yogurt Caesar Dressing (water, Organic Soybean Oil, Organic Greek Yogurt [organic Cultured Skim Milk, Live and Active Yogurt Cultures], Organic Parmesan Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes], Organic White Vinegar, Salt, Organic Egg Yolk, Organic Apple Cider Vinegar, Organic Worcestershire Sauce [water, Organic White Vinegar, Organic Molasses, Organic Cane Sugar, Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Peppers, Xanthan Gum], Organic Dijon Mustard [water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices], Organic Dried Garlic, Organic Garlic Powder, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Ground Mustard Seed, Natural Anchovy Flavor, Xanthan Gum), Organic Parmesan Hard Grating Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Pita Squares (organic Wheat Flour, Organic Palm Oil, Shortening, Salt, Organic Yeast, Organic Sunflower Oil).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Salad Kit, Classic Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Salad Kit, Classic Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 5000.0 IU | 100% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped Salad Kit, Classic Caesar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chopped Salad Kit, Classic Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mowing Lawn (Walking Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Salad Kit, Classic Caesar
Is Chopped Salad Kit, Classic Caesar good for weight loss?
At 90 calories per 100g with just 3g of protein and 1g of fiber, this salad kit is relatively low in the nutrients that help you feel full. While it's not high in calories, the modest protein and fiber content means it may not keep you satisfied as long as heartier salad options would.
Is Chopped Salad Kit, Classic Caesar a good snack for kids?
Kids may enjoy the salad vegetables and crispy pita squares, though the Caesar dressing's tangy, anchovy-based flavor could be a bit strong for younger palates. It's a reasonable option if you're looking for a lighter salad for kids who like savory flavors.
Is Chopped Salad Kit, Classic Caesar suitable for people with lactose intolerance?
This kit contains both Greek yogurt and Parmesan cheese in the dressing and toppings, so it's not suitable for people with lactose intolerance.
Is Chopped Salad Kit, Classic Caesar gluten-free?
The pita squares included in this kit are made from organic wheat flour, making it not gluten-free.
What diets does Chopped Salad Kit, Classic Caesar suit?
This salad works well for vegetarian diets, as it contains no meat. It's also generally compatible with Mediterranean and clean-eating approaches, though those avoiding dairy would need to skip the dressing or remove the cheese components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
