🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 50.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Walnut Biscotti contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Sugar, Butter [cream, Salt], Eggs, Brown Sugar, Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Walnuts, Aluminum Free Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], and Natural Orange Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Walnut Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Walnut Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Walnut Biscotti accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cranberry Walnut Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Walnut Biscotti
Is Cranberry Walnut Biscotti good for weight loss?
At 120 calories per piece, this biscotti can fit into a weight loss plan if portion-controlled, though the 10g of sugar per serving is relatively high for its size. The 2g of protein and 4.5g of fat provide minimal satiety, so it works better as an occasional treat than a regular snack.
Is Cranberry Walnut Biscotti a good snack for kids?
Yes, biscotti make a good snack for kids with their convenient dunk-ability in milk or hot chocolate, plus the familiar flavors of cranberry and walnut. Just keep portions moderate due to the sugar content.
Is Cranberry Walnut Biscotti suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance since it contains butter as a main ingredient. People with this condition should choose alternatives without dairy.
Is Cranberry Walnut Biscotti gluten-free?
No, this contains wheat flour and malted barley flour, making it unsuitable for anyone avoiding gluten.
What diets does Cranberry Walnut Biscotti suit?
These biscotti work well for vegetarian diets (no meat products), though they're not vegan due to butter and eggs. They're also appropriate for standard omnivorous diets, though not for gluten-free or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
