🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 520.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried California Apricots contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Apricots, Sunflower Oil, Sulfur Dioxide And/or Sodium Bisulfite (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried California Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried California Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 31.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 520.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried California Apricots accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dried California Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Backpacking | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried California Apricots
Is Dried California Apricots good for weight loss?
Dried apricots are calorie-dense at 110 calories per 40g serving, so portion control matters if you're watching your weight. The 5g of fiber and 1g of protein provide some satiety, but the 15g of sugar means they're best enjoyed in small amounts as part of a balanced diet rather than as a free snack.
How might Dried California Apricots affect blood sugar?
These will cause a relatively quick blood sugar rise due to their high sugar content and low volume of fiber relative to the carbs. Pairing them with protein or fat (like nuts or cheese) can help slow digestion and moderate the spike.
How does the fiber in Dried California Apricots support digestion?
At 5g of fiber per serving, dried apricots support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content is one of their nutritional strengths and helps offset some of the sugar's impact on digestion.
What diets does Dried California Apricots suit?
They work well for vegan, vegetarian, and whole-food diets, and their portability makes them convenient for active lifestyles. However, those managing blood sugar or sodium intake should consume them sparingly or pair them thoughtfully with other foods.
What should I watch out for with Dried California Apricots?
The sodium content is notably high at 300mg per serving, which is worth monitoring if you're limiting salt intake. Additionally, the 15g of sugar per 40g portion is concentrated since much of the fruit's water has been removed—this makes them easy to overeat despite their small size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
