🧪 Nutrition Facts
- Calories 200.9
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.4 mg
- Sodium 570.9 mg
- Potassium 289.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Thai Style Coconut Curry Chicken Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Coconut Milk, Chicken (white Meat Chicken, Water, Rice Starch, Salt), Long Grain White Rice, Heavy Cream, Mushrooms, Carrots, Green Bell Peppers, Red Bell Peppers, Contains 2% or Less of: Green Curry Base (green Chili Peppers, Garlic, Salt, Green Chili Powder, Lemon Juice Concentrate, Coriander Seed, Natural Flavor, Ginger, Canola Oil, Organic Cane Sugar, Potato Flour, Cumin, Turmeric), Sugar, Wheat Flour, Ginger Puree, Roasted Garlic, Cilantro, Organic Canola Oil, Sea Salt, Modified Corn Starch, Cultured Dextrose, Lime Juice, Fish Sauce (anchovy Extract, Salt, Sugar), Kaffir Lime Leaves and Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Coconut Curry Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Coconut Curry Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 570.9 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 49.0 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 289.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Coconut Curry Chicken Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Thai Style Coconut Curry Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Climbing Stairs (Moderate) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Coconut Curry Chicken Soup
Is Thai Style Coconut Curry Chicken Soup good for weight loss?
At around 200 calories per serving with 6g of protein, this soup could work in a weight loss plan if portion-controlled. The relatively low protein content means it's more of a lighter meal or side rather than a protein-focused main dish.
Is Thai Style Coconut Curry Chicken Soup heart-healthy?
The combination of saturated fat and moderate sodium levels makes this soup less ideal for heart health. While it contains some beneficial ingredients like turmeric and vegetables, the coconut milk and cream content works against cardiovascular benefits.
How does Thai Style Coconut Curry Chicken Soup fit a low-sodium diet?
With 571mg of sodium per serving, this soup exceeds what many low-sodium diets allow for a single dish and would need to be balanced carefully with other meals throughout the day.
Is Thai Style Coconut Curry Chicken Soup suitable for people with lactose intolerance?
This soup contains heavy cream and likely milk products in the curry base, so it's not suitable for people with lactose intolerance.
What should I watch out for with Thai Style Coconut Curry Chicken Soup?
The saturated fat at 9g per serving comes primarily from coconut milk and heavy cream, which is notable for a single serving. Sodium is also moderately high at 571mg, so if you're tracking salt intake, this should factor into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
