🧪 Nutrition Facts
- Calories 299.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.1 mg
- Sodium 20.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Caffe Latte Almonds, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 54.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk Powder, Butter Oil [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Whole Roasted Almonds, Grounded Coffee, Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [preservative], Citric Acid, Vegetable Based Colors, Confectioner's Glaze, Vegetable Oil, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caffe Latte Almonds, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caffe Latte Almonds, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Calcium | 83.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caffe Latte Almonds, Milk Chocolate accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Caffe Latte Almonds, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Horseback Riding | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caffe Latte Almonds, Milk Chocolate
How might Caffe Latte Almonds, Milk Chocolate affect blood sugar?
With 28g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike. The minimal protein and fiber mean there's little to slow down how quickly the sugar enters your bloodstream.
Is Caffe Latte Almonds, Milk Chocolate heart-healthy?
The 9g of saturated fat per serving is noteworthy, as saturated fat can contribute to high cholesterol levels when consumed regularly. While the overall fat content isn't extreme for a candy, the sugar load is a bigger concern for heart health.
Is Caffe Latte Almonds, Milk Chocolate suitable for people with lactose intolerance?
This product contains milk chocolate, white chocolate, and milk powder, making it unsuitable for people with lactose intolerance.
Is Caffe Latte Almonds, Milk Chocolate gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though some additives like gum arabic and potassium sorbate are typically gluten-free. If you have celiac disease or severe sensitivity, verify with the manufacturer.
What should I watch out for with Caffe Latte Almonds, Milk Chocolate?
This snack packs 28g of sugar in a single serving—nearly the daily recommended limit for many people. The high sugar content combined with relatively low fiber (2g) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
