🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 8499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 144.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Enchilada Stew contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (67.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Dehydrated Vegetables (potatoes, Corn, Carrot, Onion, Tomato, Celery, Garlic, Cabbage, Spinach, Bell Pepper, Parsley) Enchilada Seasoning (paprika, Salt, Corn Starch, Chili Pepper, Dehydrated Vegetables [tomato, Onion, Garlic], Spices, Maltodextrin, Modified Food Starch, Citric Acid, Vinegar, Xanthan Gum, Extractives of Paprika), Salt, Corn Starch, Sugar, Paprika, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Enchilada Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Enchilada Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 8499.9 IU | 170% ⭐ |
| Vitamin C | 144.0 mg | 160% ⭐ |
| Calcium | 200.1 mg | 15% |
| Iron | 9.0 mg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Enchilada Stew accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Red Enchilada Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Enchilada Stew
Is Red Enchilada Stew good for weight loss?
At 120 calories per 30g serving, this is quite calorie-light, and the 3g of fiber plus 4g of protein help create satiety. It's a reasonable choice for weight loss when portion-controlled, though you'd want to check the full prepared serving size since this appears to be a dry mix.
Is Red Enchilada Stew heart-healthy?
The low fat content (3g) is favorable, and the decent fiber and vitamin C are heart-supporting nutrients. However, the sodium level is a consideration if you're managing blood pressure or following a heart-healthy diet.
How does Red Enchilada Stew fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet—at 410mg per 30g, a typical serving of prepared stew would exceed recommended limits. You'd need to use it very sparingly or look for a no-salt-added version.
Is Red Enchilada Stew gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, but it does contain modified food starch and corn starch, which are typically gluten-free. However, without a certified gluten-free label, those with celiac disease should verify with the manufacturer, as cross-contamination is possible.
What should I watch out for with Red Enchilada Stew?
The sodium content is moderate at 410mg per 30g—if you're preparing this as a full dish, total sodium could climb depending on how much you use and what liquid you add. Also note the corn starch and modified food starch, which are refined carbohydrates that don't add much nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
