🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shallot Stir-In Paste is a very low-calorie food at 15.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shallots 85%, Sunflower Oil 9%, Extra Virgin Olive Oil 3%, Salt, Lemon Juice Concentrate, Xanthan and Guar Gums.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shallot Stir-In Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shallot Stir-In Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shallot Stir-In Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shallot Stir-In Paste accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Shallot Stir-In Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Barre | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shallot Stir-In Paste
Is Shallot Stir-In Paste good for weight loss?
Shallot stir-in paste is very low in calories at just 15 per 10g serving, making it useful for adding flavor without significantly impacting your calorie intake. Since most of the weight comes from fat (1g per serving), use it sparingly as part of a calorie-controlled diet rather than as an unlimited ingredient.
Is Shallot Stir-In Paste a good snack for kids?
Kids may find the strong shallot flavor too intense as a standalone ingredient, but it can work in their meals when mixed into dishes like scrambled eggs, pasta, or rice in small amounts. The savory taste is an acquired one for younger palates.
What diets does Shallot Stir-In Paste suit?
This paste works well for low-carb, paleo, Mediterranean, and whole-food diets. It's also suitable for vegetarian and vegan eating patterns, and contains no common allergens besides the gums used as thickeners.
What does Shallot Stir-In Paste pair well with for a balanced meal?
Combine it with roasted vegetables, grilled fish, or lean proteins like chicken breast to create a flavorful main dish. It also complements whole grains, legumes, or salads to build out a complete, balanced meal.
How does Shallot Stir-In Paste fit into a balanced diet?
This flavoring ingredient contributes minimal calories and macronutrients, so it fits easily into balanced eating without taking up meaningful room in your daily nutrition targets. Use it to enhance the appeal of whole foods like vegetables and proteins rather than relying on it as a nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
