🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 309.6 mg
- Potassium 367.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (142.0g)), Tilapia Fillets, Steakhouse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 2.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Oil Blend (canola Oil and Olive Oil), Water, Spices (including Black Pepper, Red Pepper, White Pepper), Salt, Sugar, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Corn Oil, Jalapeno Pepper, Ancho Chili Pepper, Mustard Seed, Butter Flavor, Potato Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tilapia Fillets, Steakhouse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia Fillets, Steakhouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia Fillets, Steakhouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 22.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 367.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tilapia Fillets, Steakhouse accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Tilapia Fillets, Steakhouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia Fillets, Steakhouse
Is Tilapia Fillets, Steakhouse good for weight loss?
Tilapia is excellent for weight loss because it's high in protein (23g) while being relatively low in calories (230 per serving), which helps you feel full without excess energy intake. The minimal carbohydrates and moderate fat content make it a nutrient-dense choice that won't derail your calorie goals.
Is Tilapia Fillets, Steakhouse good for muscle building?
With 23g of protein per 142g serving, tilapia provides a solid amount of amino acids needed for muscle repair and growth. It's a lean protein source that supports muscle development without excessive calories or saturated fat.
Is Tilapia Fillets, Steakhouse suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients—the "butter flavor" is an artificial flavoring rather than actual butter.
Is Tilapia Fillets, Steakhouse gluten-free?
Tilapia fillets are naturally gluten-free, though the potato starch and other seasonings in this product don't typically contain gluten. However, you should verify the manufacturer's gluten-free certification if you have celiac disease, as cross-contamination during processing is always a consideration.
What diets does Tilapia Fillets, Steakhouse suit?
These tilapia fillets work well for paleo, keto, Mediterranean, and low-carb diets. They're also suitable for pescatarian and general high-protein diets focused on lean protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
