🧪 Nutrition Facts
- Calories 249.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 480.3 mg
- Potassium 185.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.3 calories per serving (1 Serving (152.0g)), Pierogies, Potato & Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (67.2% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Eggs, Roasted Garlic, Granulated Garlic, Parsley, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pierogies, Potato & Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pierogies, Potato & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 18.2 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 185.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pierogies, Potato & Roasted Garlic accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.3 calories in Pierogies, Potato & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Roller Blading | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pierogies, Potato & Roasted Garlic
Is Pierogies, Potato & Roasted Garlic good for weight loss?
Pierogies can fit into a weight loss plan since they're relatively moderate in calories at 249 per serving, with decent protein and fiber to help you feel satisfied. However, they're carb-heavy at 42g per serving, so portion control matters—pair them with vegetables or lean protein rather than eating them alone.
Is Pierogies, Potato & Roasted Garlic good fuel for endurance activities?
These pierogies can work as endurance fuel since carbohydrates are your primary energy source during long activities, and one serving provides 42g. The modest protein content helps with recovery, though you might want additional protein and electrolytes for extended efforts.
Is Pierogies, Potato & Roasted Garlic heart-healthy?
They're relatively heart-friendly with only 1g of saturated fat and minimal cholesterol at 4.6mg per serving. The low sodium content compared to many prepared foods also supports heart health, though monitoring total intake across all meals remains important.
How does Pierogies, Potato & Roasted Garlic fit a low-sodium diet?
At 480mg per serving, these pierogies contain a notable amount of sodium that takes up a meaningful portion of a typical daily low-sodium allowance. If you're aiming for under 1,500-2,000mg daily, you'll need to be selective about what else you eat with them.
What should I watch out for with Pierogies, Potato & Roasted Garlic?
Watch the sodium content at 480mg per serving, which adds up quickly if you eat more than one serving. The carbohydrate load is also substantial, so these work best as part of a balanced meal rather than as a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
