🧪 Nutrition Facts
- Calories 80.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Tomato Garlic & Onion Pasta Sauce contains 80.6 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes in Tomato Juice, Sugar, Soybean Oil, Salt, Dried Onion, Spices, Extra Virgin Olive Oil, Pecorino Romano Cheese Made from Sheep's Milk (sheep's Milk, Cheese Cultures [milk], Salt, Enzymes), Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Tomato Garlic & Onion Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Tomato Garlic & Onion Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Tomato Garlic & Onion Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Tomato Garlic & Onion Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Chunky Tomato Garlic & Onion Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Deadlift | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Tomato Garlic & Onion Pasta Sauce
Is Chunky Tomato Garlic & Onion Pasta Sauce good for weight loss?
At just 80 calories per serving with only 2g of fat, this sauce is a solid choice for weight loss. The 3g of fiber and relatively low calorie density make it easy to use generously on dishes without derailing your goals.
Is Chunky Tomato Garlic & Onion Pasta Sauce heart-healthy?
This sauce leans heart-friendly with minimal saturated fat and the inclusion of extra virgin olive oil, which provides beneficial monounsaturated fats. The modest sodium level of 490mg per serving is reasonable for a flavored sauce.
How does Chunky Tomato Garlic & Onion Pasta Sauce fit a low-sodium diet?
With nearly 490mg of sodium per 124g serving, this sauce exceeds what many low-sodium diets allow per serving. You'd need to use it sparingly or rinse and drain the tomatoes to reduce salt content if sodium restriction is important for you.
Is Chunky Tomato Garlic & Onion Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains pecorino romano cheese made from sheep's milk.
What should I watch out for with Chunky Tomato Garlic & Onion Pasta Sauce?
The 8g of sugar per serving is fairly high for a savory pasta sauce, so check the portion size if you're watching added sugars. Also note that it contains pecorino romano cheese made from sheep's milk, which will affect those with dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
