🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.9 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Boneless Breaded Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 41.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Breaded Chicken Wings (chicken Breast Meat Chunks with Rib Meat, Battered with: Batter Mix [yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Dried Whole Eggs], Water, Corn Oil, Predusted with: Bleached Wheat Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate}, Nonfat Dry Milk, Salt, Dried Whey, Flavor {maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives of Turmeric, Hydrolyzed Corn Gluten}, Garlic Powder, Onion Powder, Torula Yeast, Battered with: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Flavor {maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives of Turmeric, Hydrolyzed Corn Gluten}]), Liquid Shortening (liquid and Hydrogenated Soybean Oil, Canola Oil, Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane [an Anti-Foaming Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Breaded Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Breaded Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Breaded Chicken Wings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Boneless Breaded Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Breaded Chicken Wings
Is Boneless Breaded Chicken Wings good for weight loss?
These wings are relatively moderate in calories at 170 per serving, but the breading adds refined carbs and the protein-to-calorie ratio could be better for satiety. They're not ideal for weight loss since the carbs (13g) nearly match the protein (12g), meaning they won't keep you feeling full as long as higher-protein options.
Is Boneless Breaded Chicken Wings good for muscle building?
With 12g of protein per 85g serving, these provide decent protein for muscle support, though they're not an optimal choice compared to plain chicken breast. The added fat and carbs mean you're getting extra calories that don't directly support muscle growth.
Is Boneless Breaded Chicken Wings suitable for people with lactose intolerance?
These contain dried whey and nonfat dry milk in the breading, making them unsuitable for people with lactose intolerance.
Is Boneless Breaded Chicken Wings gluten-free?
These are not gluten-free, as the breading uses bleached wheat flour as a primary ingredient.
What diets does Boneless Breaded Chicken Wings suit?
These wings work for omnivorous and flexitarian diets, but they're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-carb diets due to their ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
