🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.7 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Boneless Breaded Bbq Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (43% of calories).
📝 Ingredients
Boneless Breaded Chicken Wings (chicken Breast Meat Chunks with Rib Meat, Battered with: Batter Mix [yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Dried Whole Eggs], Water, Corn Oil, Predusted with: Bleached Wheat Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate}, Nonfat Dry Milk, Salt, Dried Whey, Flavor {maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives of Turmeric, Hydrolyzed Corn Gluten}, Garlic Powder, Onion Powder, Torula Yeast, Battered with: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Flavor {maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives of Turmeric, Hydrolyzed Corn Gluten}]), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Contains Less than 2% of Food Starch-Modified, Natural Smoke Flavor, Spices [includes Mustard], Sodium Benzoate and Potassium Sorbate [as Preservatives], Dehydrated Onion, Dehydrated Garlic, Natural & Artificial Flavors), Liquid Shortening (liquid and Hydrogenated Soybean Oil, Canola Oil, Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane [an Anti-Foaming Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Breaded Bbq Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Breaded Bbq Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Breaded Bbq Chicken Wings accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Boneless Breaded Bbq Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Breaded Bbq Chicken Wings
Is Boneless Breaded Bbq Chicken Wings good for weight loss?
At around 160 calories per serving with 9g of protein, this could fit into a weight loss plan if portion-controlled, but the 17g of carbs and 7g of added sugar per serving may work against your goals. The breading and BBQ sauce significantly boost the calorie and sugar content compared to plain chicken.
Is Boneless Breaded Bbq Chicken Wings good for muscle building?
The 9g of protein per 85g serving is moderate for muscle building, though it's not exceptionally high. You'd need to eat larger portions or combine this with other protein sources to meet typical muscle-building protein targets.
Is Boneless Breaded Bbq Chicken Wings heart-healthy?
With only 1g of saturated fat and 24.6mg of cholesterol per serving, this is relatively modest in those areas. However, the sodium content at 450mg per serving is a consideration if you're eating multiple servings or need to limit sodium intake.
How does Boneless Breaded Bbq Chicken Wings fit a low-sodium diet?
At 450mg per 85g serving, this isn't ideal for strict low-sodium diets, especially since a typical serving might be larger. The BBQ sauce and batter both contribute significant sodium, so you'd want to account for this carefully in your daily sodium budget.
What should I watch out for with Boneless Breaded Bbq Chicken Wings?
The 7g of sugar per serving comes mainly from the BBQ sauce and batter, which can add up quickly if you eat multiple pieces. The breading and fried preparation method increase the overall calorie density compared to unbreaded chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
