🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.4 mg
- Sodium 810.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Bone-In Breaded Bbq Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 40.7% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 810.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bone-In Breaded Chicken Wings (chicken Wings [first and Second Sections], Water, Sodium Phosphates, Salt. Breaded with: Wheat Flour, Modified Food Starch, Salt, Soy Flour, Dextrose, Maltodextrin, Spices, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Garlic Powder, Onion Powder and Paprika), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Contains Less than 2% of Food Starch-Modified, Natural Smoke Flavor, Spices [includes Mustard], Sodium Benzoate and Potassium Sorbate [as Preservatives], Dehydrated Onion, Dehydrated Garlic, Natural & Artificial Flavors), Liquid Shortening (liquid and Hydrogenated Soybean Oil, Canola Oil, Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane [an Anti-Foaming Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bone-In Breaded Bbq Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bone-In Breaded Bbq Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 810.1 mg | 35% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bone-In Breaded Bbq Chicken Wings accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Bone-In Breaded Bbq Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bone-In Breaded Bbq Chicken Wings
Is Bone-In Breaded Bbq Chicken Wings good for weight loss?
At 160 calories and 10g of protein per 85g serving, these wings can fit into a weight loss plan if portions are controlled, though the 13g of carbs and 6g of sugar add up quickly. The protein content is helpful for satiety, but the breading and BBQ sauce contribute extra calories that might make it easy to overconsume.
Is Bone-In Breaded Bbq Chicken Wings good for muscle building?
With 10g of protein per serving, bone-in chicken wings provide decent protein for muscle support, though you'd need to eat a fairly large portion to match the protein in skinless poultry or leaner cuts. The fat content is moderate and includes some saturated fat, which can fit into a balanced muscle-building diet.
Is Bone-In Breaded Bbq Chicken Wings heart-healthy?
The 810mg of sodium per serving is a significant concern for heart health, as high sodium intake can raise blood pressure. While the saturated fat is relatively low, the trans fats from partially hydrogenated oils and the overall sodium profile make this less ideal for cardiovascular health.
How does Bone-In Breaded Bbq Chicken Wings fit a low-sodium diet?
With 810mg of sodium in a single 85g serving, these wings don't fit well into a low-sodium diet—that's more than a third of the typical daily allowance in just one small portion. You'd need to account for this carefully if you're managing sodium intake for health reasons.
What should I watch out for with Bone-In Breaded Bbq Chicken Wings?
The sodium content is notably high at 810mg per serving—over a third of the daily limit for most people. The breading and BBQ sauce are loaded with added sugars and refined carbs, and the ingredient list includes partially hydrogenated soybean oil, a source of trans fats that you should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
