🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 114.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mozzarella Cheese Sliced is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Low-Moisture Part-Skim Mozzarella Cheese (organic Cultured Pasteurized Reduced Fat Milk, Salt, Microbial Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mozzarella Cheese Sliced. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mozzarella Cheese Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mozzarella Cheese Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mozzarella Cheese Sliced accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Organic Mozzarella Cheese Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Fishing (Standing/Wading) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mozzarella Cheese Sliced
Is Organic Mozzarella Cheese Sliced good for weight loss?
At 50 calories and 4g protein per slice, mozzarella can fit into a weight loss plan when portioned carefully. The protein content helps keep you satisfied, though the fat and sodium are worth monitoring if you're eating multiple slices.
Is Organic Mozzarella Cheese Sliced a good snack for kids?
Yes, sliced mozzarella is an excellent snack for kids—it's mild-flavored, easy to eat, and provides calcium and protein for growing bodies.
Is Organic Mozzarella Cheese Sliced suitable for people with lactose intolerance?
Most people with lactose intolerance struggle with mozzarella since it's a dairy cheese. However, aged cheeses and those made with specific cultures have lower lactose content than fresh varieties, so tolerance varies by individual.
What diets does Organic Mozzarella Cheese Sliced suit?
Works well for ketogenic, paleo, and high-protein diets due to its fat and protein content. It's also suitable for vegetarian diets, though those avoiding processed foods may prefer fresh mozzarella.
What does Organic Mozzarella Cheese Sliced pair well with for a balanced meal?
Pair it with tomatoes and olive oil for a classic combination, or add it to whole grain sandwiches with vegetables. It also works well alongside fresh fruit or whole grain crackers for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
