🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.3 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (43.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Dehydrated Pineapple (pineapple, Sugar, Citric Acid) Water, Sweeteners (brown Sugar, Fructose), Salt, Vinegar, Natural Flavors, Citrus Fiber, Celery Powder, Rice Concentrate, Yeast Extract, Rice Starch, Citric Acid
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple
Is Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple good for weight loss?
With 100 calories and 10g of protein per serving, this snack supports weight loss by promoting satiety without excess calories. However, the 5g of carbs plus 4g of sugar means it's on the sweeter side for a meat snack, so portion control matters.
Is Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple good for muscle building?
The 10g of protein in a single 28g serving makes this a solid protein source for muscle support. Turkey provides essential amino acids, though you'd want to pair it with other protein sources throughout the day to meet typical muscle-building goals.
Is Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple heart-healthy?
The saturated fat content is low at 1g, and cholesterol is moderate at 30mg, which are positive factors. The major concern is the 600mg sodium per bite, which is high enough that frequent consumption could work against heart health goals.
How does Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 600mg per 28g serving, a single portion uses a quarter of a typical 2,300mg daily sodium limit, making it incompatible with sodium-restricted eating patterns.
What should I watch out for with Turkey Bites Turkey Thighs Chopped & Formed, Teriyaki Pineapple?
The 600mg of sodium per serving is substantial—that's about 26% of the daily limit. The added sugars (4g from the teriyaki-pineapple coating) and sweeteners mean this is sweeter than typical turkey, so it reads more like a snack than a plain protein option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
