🧪 Nutrition Facts
- Calories 681.4
- Total Fat 30.0 g
- Saturated Fat 7.0 g
- Cholesterol 88.6 mg
- Sodium 332.4 mg
- Potassium 903.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 10.0 g
- Sugars 8.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 681.4 calories per serving (1 Serving (554.0g)), Carne Asada Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (39% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steaks (shoulder Roast), Flour Tortillas (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Salt, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Calcium Propionate, Sugar, Sodium Bicarbonate, Wheat Starch, Fumaric Acid, Vital Wheat Gluten, Sorbic Acid, Guar Gum, Cmc Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Sodium Metabisulfite, Dough Improver (par Lax)), Green Cabbage, Avocado, Red Onion, Limes, Tomato, Jalapeno, Nonfat Sour Cream (cultured Nonfat Milk, Whey Protein Concentrate, Cream, Food Starch-Modified, Contains 2% or Less of: Corn Starch, Maltodextrin, Cultured Dextrose, Artificial Color, Potassium Sorbate (preservative), Tetrasodium Pyrophosphate, Guar Gum, Locust Bean Gum, Carrageenan, Gellan Gum, Vitamin a Palmitate), Garlic, Cilantro, Spice Mix (cumin, Chipotle Powder, Chili Powder, Smoked Paprika, Oregano).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cmc, Microcrystalline Cellulose, Guar Gum, Locust Bean Gum, Gellan Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carne Asada Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carne Asada Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681.4 kcal | 34.1% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 88.6 mg | 30% |
| Sodium | 332.4 mg | 14% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 99.7 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 903.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carne Asada Tacos accounts for 34.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 681.4 calories in Carne Asada Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.6 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.1 min |
| Mowing Lawn (Walking Moderate) | 101.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carne Asada Tacos
Is Carne Asada Tacos good for weight loss?
These tacos can work for weight loss if portions are controlled. At 681 calories per serving with 42g of protein and 10g of fiber, they're fairly filling despite the moderate calorie count. The fiber and protein will help keep you satisfied, though the 30g of fat is something to be mindful of if you're tracking calories closely.
Is Carne Asada Tacos good for muscle building?
The 42g of protein per serving makes these a solid choice for muscle recovery and building. Combined with the carbs from the tortillas and vegetables, you're getting a balanced post-activity meal that supports protein synthesis.
Is Carne Asada Tacos good post-workout fuel?
This meal hits the mark for post-workout nutrition with its protein-to-carb ratio. The 42g of protein aids muscle repair while the 70g of carbs help replenish glycogen stores, and the potassium supports recovery.
Is Carne Asada Tacos heart-healthy?
With only 88.6mg of cholesterol and relatively low saturated fat at 7g, these tacos are reasonably heart-friendly. The fresh vegetables, avocado, and spices add beneficial compounds, though you might choose whole wheat tortillas instead to increase fiber further.
What should I watch out for with Carne Asada Tacos?
The sodium content at 332mg is reasonable, but the tortillas contain several additives and preservatives (sodium metabisulfite, sorbic acid, and others) that you may want to limit if you prefer minimally processed foods. The saturated fat from the palm oil in the tortillas and the meat fat is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
