🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 11.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Recipe & Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Onion and Parsley, Maltodextrin (identity Preserved), Salt, Yeast Extract, Safflower Oil, Caramel Color, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Recipe & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Recipe & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 3.0 mg | 0% |
| Potassium | 11.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Recipe & Dip Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in French Onion Recipe & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Wrestling | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Recipe & Dip Mix
Is French Onion Recipe & Dip Mix good for weight loss?
This is an extremely low-calorie seasoning mix at just 5 calories per serving, so it won't hinder weight loss efforts. However, it contains no protein or fiber, so it's best used as a flavoring addition rather than a standalone food. The high sodium content (150mg per 1.8g) is worth noting if you're monitoring salt intake.
Is French Onion Recipe & Dip Mix a good snack for kids?
While the flavor is mild and kid-appropriate, this is a seasoning mix rather than a standalone snack, so it's best used to season foods kids already enjoy.
Is French Onion Recipe & Dip Mix gluten-free?
Yes, this French onion mix is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does French Onion Recipe & Dip Mix suit?
This seasoning works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-carb and low-calorie eating plans.
What does French Onion Recipe & Dip Mix pair well with for a balanced meal?
Use this mix to flavor dips with Greek yogurt or sour cream for added protein, or sprinkle it on roasted vegetables, lean proteins like chicken or beef, or soups to add savory depth without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
