🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Za'atar Hommus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Za'atar (salt, Thyme, Oregano, Marjoram, Sumac, Sesame Seeds), Extra Virgin Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Za'atar Hommus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Za'atar Hommus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Za'atar Hommus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Za'atar Hommus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Za'atar Hommus
Is Za'atar Hommus good for weight loss?
Za'atar hummus can work as part of a weight loss plan since it's relatively low in calories at 70 per serving. However, portion control matters—the 6g of fat per 28g serving means it's easy to overconsume calories if you're not measuring carefully. Pairing it with raw vegetables rather than pita or crackers helps keep your overall meal calorie-controlled.
Is Za'atar Hommus a good snack for kids?
Kids often enjoy hummus's creamy texture and mild flavor, and the za'atar seasoning adds interesting taste without being spicy. Serving it with familiar dippers like carrot sticks, pita chips, or cucumber makes it an appealing snack for most children.
What diets does Za'atar Hommus suit?
This hummus suits vegetarian, vegan, Mediterranean, and gluten-free diets well. It's also appropriate for those following kosher or halal eating patterns, and works nicely for people avoiding animal products since it's plant-based.
What does Za'atar Hommus pair well with for a balanced meal?
Raw vegetables like carrots, celery, bell peppers, and cucumbers are natural pairings that add fiber and nutrients. Whole grain pita, crackers, or fresh flatbread work well for a more substantial snack, or use it as a spread on sandwiches with greens and roasted vegetables.
How does Za'atar Hommus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus beneficial fats from tahini and olive oil that support nutrient absorption. Its moderate sodium level fits within daily limits when used as part of varied meals, and the iron content adds to your daily intake, though the amount per serving is modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
