🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 14.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
X and O Shaped Pretzels is a very low-calorie food at 50.0 calories per serving (1 Serving (14.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, or Canola Oil), Malt Syrup (derived from Corn and Malted Barley), Sugar, Yeast, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for X and O Shaped Pretzels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about X and O Shaped Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of X and O Shaped Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
| Potassium | 14.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
X and O Shaped Pretzels accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in X and O Shaped Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mowing Lawn (Walking Moderate) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: X and O Shaped Pretzels
Is X and O Shaped Pretzels good for weight loss?
These pretzels are quite low in calories at 50 per serving, but they're mostly carbs with minimal protein, so they won't keep you feeling full for long. They're best enjoyed in moderation as part of a balanced diet rather than relied upon for weight loss.
Is X and O Shaped Pretzels a good snack for kids?
Yes, these are a good snack option for kids—they're light, fun-shaped, and low in calories. Just watch portion sizes since they're low in protein and won't provide sustained energy.
Is X and O Shaped Pretzels gluten-free?
No, these pretzels contain wheat flour and malted barley, both of which have gluten.
What diets does X and O Shaped Pretzels suit?
They work for vegan and vegetarian diets. However, the malt syrup derived from barley makes them unsuitable for gluten-free diets.
What does X and O Shaped Pretzels pair well with for a balanced meal?
Pair them with protein-rich foods like cheese, hummus, or peanut butter to create a more balanced snack. They also work well alongside fruit or yogurt for a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
