🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.7 mg
- Sodium 71.0 mg
- Potassium 330.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.8 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drinkable Greek Yogurt, Plain contains 99.4 calories per serving (1 Serving (355.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (69.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Greek Yogurt (cultured Non-Fat Milk), Water, Pectin (fiber), Fructan Fiber, Organic Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Greek Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Greek Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 259.2 mg | 20% ✅ |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinkable Greek Yogurt, Plain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Drinkable Greek Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Golf (Riding Cart) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Greek Yogurt, Plain
Is Drinkable Greek Yogurt, Plain good for weight loss?
At under 100 calories per serving with 18g of protein, this yogurt is excellent for weight loss. The high protein content helps keep you satisfied, while the low calorie density makes it easy to fit into a calorie budget without feeling deprived.
Is Drinkable Greek Yogurt, Plain good for muscle building?
Plain Greek yogurt is one of the best dairy sources for muscle building, offering 18g of protein per serving with minimal calories and fat. Combined with strength training, this much protein per serving supports muscle repair and growth effectively.
Is Drinkable Greek Yogurt, Plain a good snack for kids?
Plain Greek yogurt can be kid-friendly, though the tanginess of unsweetened versions might not appeal to all children. Mixing it with fruit, honey, or granola typically makes it more appealing to younger palates.
Is Drinkable Greek Yogurt, Plain suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, though the culturing process reduces some of it. Many people with lactose intolerance can tolerate Greek yogurt better than milk, but this product may still trigger symptoms depending on your sensitivity level.
What diets does Drinkable Greek Yogurt, Plain suit?
This fits well with high-protein diets, keto (due to low carbs), paleo, and Mediterranean diets. It's also suitable for most low-calorie or weight management approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
