🧪 Nutrition Facts
- Calories 250.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.9 mg
- Sodium 170.3 mg
- Potassium 267.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 245.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Banana Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53% of calories), with a good 4.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Natural Flavor, Walnuts, Bananas, Salt, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 245.1 mg | 19% |
| Iron | 2.0 mg | 11% |
| Potassium | 267.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Oatmeal accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Banana Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| MMA | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Oatmeal
Is Banana Oatmeal good for weight loss?
With 250 calories and 20g of protein per serving, banana oatmeal can support weight loss by promoting satiety and helping preserve muscle during a calorie deficit. The 4g of fiber also helps you feel fuller longer, reducing the likelihood of overeating later.
Is Banana Oatmeal good for muscle building?
This is a solid choice for muscle building, delivering 20g of protein from whey and milk protein sources. Combined with 34g of carbs for energy and recovery, it provides the nutrients needed to support strength training workouts.
Is Banana Oatmeal good post-workout fuel?
Banana oatmeal works well as post-workout fuel thanks to its 20g protein for muscle repair and 34g carbs to replenish glycogen stores. The potassium from the banana helps with electrolyte balance after exercise.
Is Banana Oatmeal good fuel for endurance activities?
The carb-to-protein ratio and potassium content make this suitable for endurance athletes, though you might prefer a higher-carb option closer to activity time. The 4g fiber is beneficial overall but may sit heavy immediately before intense exercise for some people.
How does the fiber in Banana Oatmeal support digestion?
Four grams of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also contributes to the sustained fullness you'll feel after eating, which helps with appetite control throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
