🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Gelato Chocolate Caramel Blondie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Whole Egg and Egg Yolk, Brown Sugar, Skim Milk, Dextrose, Chocolate, Wheat Flour, Corn Syrup, Cocoa Butter, Cocoa (processed with Alkali), Soybean Oil, Butter Fat, Sea Salt, Pectin, Vanilla Extract, Salt, Carob Gum, Soy Lecithin, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Chocolate Caramel Blondie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Chocolate Caramel Blondie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Chocolate Caramel Blondie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Gelato Chocolate Caramel Blondie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rowing | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Chocolate Caramel Blondie
Is Gelato Chocolate Caramel Blondie good for weight loss?
At 240 calories per 100g with 24g of sugar and only 4g of protein, this gelato isn't ideal for weight loss. The low protein content means it won't keep you satisfied for long, and the high sugar relative to fiber makes it easy to overeat.
How might Gelato Chocolate Caramel Blondie affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), this will cause a quick spike in blood sugar. If you have blood sugar concerns or diabetes, this isn't a good fit.
Is Gelato Chocolate Caramel Blondie heart-healthy?
Saturated fat makes up a significant portion of the fat content (7g out of 12g), and there's 95mg of cholesterol, so this isn't heart-friendly. Regular consumption could contribute to less favorable cholesterol levels.
Is Gelato Chocolate Caramel Blondie suitable for people with lactose intolerance?
This product contains milk, cream, and other dairy ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Gelato Chocolate Caramel Blondie?
The sugar content is the main concern—24g per 100g serving is quite high, especially with only 1g of fiber to slow digestion. Keep portions small, and be aware that this is a treat food rather than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
